fadelilyas1231's Journal, 14 June 2021

159.8 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 41.81g | Prot: 165.82g | Carb: 168.52g.   Breakfast: Arnott's Good Time, Kue Nastar. Lunch: Evolene Isolene, L-Men Protein Bar, Evolene Crevolene. Dinner: Pronas Saus Lada Hitam, Fiesta French Fries, Golden Farm Mixed Vegetables, Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak, Kualitas Tinggi), Pronas Spaghetti Bolognese Sauce with Beef Meat, Lasagna dengan Daging. Snacks/Other: Elite Labs USA Isoblend 100%, Lengkeng, Arnott's Good Time. more...

1772 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...