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Waist: 29 lower stomach 35 thigh: 24
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1175 kcal
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Fat: 40.24g | Prot: 42.14g | Carb: 173.14g.
Breakfast: Silk Vanilla Soymilk, Post Shredded Wheat Honey Nut Spoon Size Cereal, Jif Natural Creamy Peanut Butter, Gala Apples. Dinner: French or Vienna Bread (Includes Sourdough), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Hershey's Special Dark Chocolate Chips, Jif Natural Creamy Peanut Butter with Honey, Gala Apples. more...
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steady weight
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