Weigh In record (no journal entry) for 18 February 2011
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173.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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2774 kcal
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Fat: 71.90g | Prot: 183.07g | Carb: 392.50g.
Breakfast: 100% Whole Wheat Bread, Nutri-Grain Low Fat Waffles, Smooth Peanut Butter (Without Salt) , Bran Flakes , Egg White , Milk (Nonfat) . Lunch: Fat Free American Cheese, SUN CHIPS, 97% ground turkey, Brown Rice (Long-Grain, Cooked) , Artisan Fold It Flatbread - 5 Grain Flax, Grillin' Beans Black Bean Fiesta. Dinner: xtend, smart pop, Natural Shredded Mozzarella Cheese, Fat Free Shredded Cheese, ragu pizza sauce, Italian Herb Pizza Crust. Snacks/Other: Mozzarella String Cheese, Bran Flakes, flatout original, Walnuts, Milk (Nonfat), SUN CHIPS, Fat Free American Cheese. more...
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losing 7.7 lb a week
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