mlgogo's Journal, 03 February 2014

133.8 lb Lost so far: 7.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 54.14g | Prot: 85.34g | Carb: 108.18g.   Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Unsweetened Iced Tea, Light Mayonnaise , Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), StarKist Foods Solid White Albacore Tuna in Water, Spinach , Rice Crackers. Dinner: Cabbage, Mission Foods Flour Tortillas Soft Taco Size, Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Fish, Sauvignon Blanc Wine , Broccoli , Olive Oil . Snacks/Other: Port Wine. more...

1721 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...