milbrodie's Journal, 18 February 2011

177.5 lb Lost so far: 2.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 66.81g | Prot: 60.27g | Carb: 204.69g.   Breakfast: All Fruit - Grape, Butter, Enriched 12 Grain Bread, Egg. Lunch: Roasted Vegetable Pizza, Oranges, Split Pea & Ham Soup, Party Mix. Dinner: Buttered Popcorn Popped in Oil. more...

2097 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...