Weigh In record (no journal entry) for 15 June 2021
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158.1 lb
Lost so far: 14.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1092 kcal
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Fat: 36.63g | Prot: 55.43g | Carb: 100.84g.
Breakfast: Trevisan Gallette di Riso Integrale Bio, Verso Natura Conad Bevanda a Base di Avena, Prosciutto Cotto. Lunch: Delicius Filetti di Sgombro all'olio di Oliva, Vino Bianco da Tavola, Galbusera Cracker Magretti, Olio Extra Vergine di Oliva, Pomodorini, Lattuga a Foglia Verde. Dinner: Caffè Espresso, Zucchero di Canna, Noci Pecan, Avocado, Insalata Mista Verde, Fiorentini Bio Gallette Riso Nero e Curcuma, Prosecco, Totano. Snacks/Other: Vipiteno Yogurt Magro 0,1%, Mirtilli, Chiquita Banana, Caffè Macchiato. more...
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2343 kcal
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Activities & Exercise:
Fitness Training (Workout) - 14 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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