Weigh In record (no journal entry) for 18 February 2011
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185.8 lb
Lost so far: 15.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1474 kcal
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Fat: 51.26g | Prot: 99.67g | Carb: 152.53g.
Breakfast: Milk (Nonfat), Special K Fruit & Yogurt Cereal, Coffee, Grapefruit. Lunch: Boboli Pizza Sauce, Mozzarella Cheese, Red Bell Pepper, Basil, Tomatoes, Whole Wheat Pizza Crust. Snacks/Other: Potato Salad, Baked Beans, Green String Beans, Beef Brisket, Turkey Meat (Cooked, Roasted). more...
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2156 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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