Weigh In record (no journal entry) for 15 June 2021
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140.2 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1105 kcal
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Fat: 54.38g | Prot: 50.57g | Carb: 108.64g.
Breakfast: ZEC+ Vegan Rice Protein Chocolate, Zitronensaft, Rohmilch, Kaffee. Lunch: Golden Toast Körner Harmonie Toast, Radieschen, Frischkäse, DM Bio Knäckebrot mit Roggen und Dinkel, Gurke (mit Schale). Dinner: Alnatura Couscous, Alnatura Parmigiano Reggiano, Ratatouille. Snacks/Other: Oreo Keks, MAOAM Kaubonbon. more...
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losing 3.1 lb a week
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 Comments
Wie gehts dir? Ganz liebe Grüße
16 Jun 21 by member: keine-ahnung
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