Weigh In record (no journal entry) for 15 June 2021
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130.5 lb
Lost so far: 17.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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794 kcal
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Fat: 26.73g | Prot: 20.64g | Carb: 123.92g.
Breakfast: Лечо, Макароны Жареные. Lunch: Гречка Отварная, Лечо, Алатырский Хлебозавод Хлеб Фермерский. Snacks/Other: Чай с Сахаром, Coffee Machine Латте. more...
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gaining 1.8 lb a week
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