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after bball w/ alex and 60hr wk on fri morn
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247.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1663 kcal
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Fat: 56.83g | Prot: 91.55g | Carb: 203.73g.
Breakfast: Coffee, Supreme muesli, Skim Milk - Vitamins A & D added, Activia Light Fat Free Vanilla Yogurt, Granulated Sugar. Lunch: Banana, Coffee. Dinner: Skim Milk - Vitamins A & D added, Butter, Onions, New York Striploin 10Oz. more...
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3200 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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