carthman's Journal, 18 February 2011

326.8 lb Lost so far: 53.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 82.61g | Prot: 96.66g | Carb: 181.99g.   Breakfast: Light Honey Wheat Bread, Grits with Cheese, scrambled eggs. Lunch: Deli Fresh Smoked Shaved Ham, Light Honey Wheat Bread. Dinner: Waffle Potato Fries (Large), Spicy Chicken Sandwich. more...

5274 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 17 minutes. more...