Weigh In record (no journal entry) for 03 February 2014
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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868 kcal
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Fat: 23.00g | Prot: 33.00g | Carb: 149.50g.
Breakfast: Kellogg's Special K Chocolate Almond Cereal. Lunch: Archer Farms Honey Roasted Turkey, Applegate Farms Natural American Cheese, Stroehmann Dutch Country Double Fiber 100% Whole Wheat Bread, Claussen Kosher Dill Sandwich Slices Pickles. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Sunshine Cheez-It Duoz Sharp Cheddar & Parmesan, Mott's Mango Peach Applesauce. more...
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losing 1.5 lb a week
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