hassanswife's Journal, 03 February 2014

226.2 lb Lost so far: 15.8 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

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673 kcal

Fat: 16.25g | Prot: 21.93g | Carb: 115.04g.   Breakfast: Bolthouse Farms Berry Boost Fruit Smoothie. Lunch: Black Diamond Thick Cheddar Cheese Slices, Tomatoes, Deli Turkey or Chicken Breast Meat, Water, Activia Strawberry Yogurt. Dinner: Water, Bravo Spaghetti Sauce, Cooked Spaghetti Squash. Snacks/Other: Grapes. more...

2876 kcal

Activities & Exercise: Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...