Weigh In record (no journal entry) for 01 May 2009
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128.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2009:
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1457 kcal
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Fat: 33.78g | Prot: 170.10g | Carb: 90.90g.
Breakfast: minneola, cottage cheese 1%, eggs. Lunch: bacon, egg, chicken breast, baby spinach. Dinner: rice pilaf, grouper, broccoli, onions, romaine lettuce. Snacks/Other: ultra lite michelob, kashi pumpkin spice flax bar, grapes, red seedless. more...
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losing 2.1 lb a week
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dannifatso's weight history
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