Weigh In record (no journal entry) for 03 February 2014
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1280 kcal
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Fat: 65.13g | Prot: 36.87g | Carb: 140.40g.
Breakfast: Peanut Butter Sandwich, Tea with Milk. Lunch: Marks & Spencer Raspberry Panna Cotta, Green Tea, Vegetable Soup, Tesco Brown Bread Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water. Dinner: Flapjack, Water, Tesco Cottage Pie. Snacks/Other: Water, Herbal Tea (Other Than Chamomile, Brewed), Sainsbury's Runny Honey. more...
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2459 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 4 hours and 40 minutes. more...
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gaining 1.1 lb a week
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