Firelair's Journal, 14 June 2021

Just returned from a 11.87 mile bike ride around the mosquito infested local dog park, and our neighborhood, but I wanted to start the same sort of progress chart I've used in the past.

Start weight: 212 // Goal weight: 135

10 MONTH GOALS: Start Date: 6/12/21 ~ Working to lose 2LBS. per week, the healthy way!

07/15/21 - 204
08/15/21 - 196
09/15/21 - 188
10/15/21 - 180
11/15/21 - 172
12/15/21 - 164
01/15/22 - 156
02/15/22 - 148
03/15/22 - 140
04/15/22 - 132

211.2 lb Lost so far: 0.8 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 70.90g | Prot: 31.41g | Carb: 112.16g.   Breakfast: Silk Pure Coconut Coconut Milk - Original, Best Foods Real Mayonnaise, Hard-Boiled Egg , Oroweat Country Potato Bread. Dinner: Great Value Saltine Crackers, Cucumber (Peeled), Hidden Valley Ranch, Egg, Great Value Romaine Lettuce, Grape Tomatoes, Carrots. Snacks/Other: Nutella Hazelnut Spread, Kraft Jet-Puffed S'moremallows, Honeymaid Graham Crackers. more...

3038 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...