Weigh In record (no journal entry) for 03 February 2014
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171.5 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1852 kcal
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Fat: 43.22g | Prot: 88.88g | Carb: 281.22g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Gala Apples, Skim or Nonfat Milk (0.5% or Less Butterfat), Post Honey Bunches of Oats Greek. Dinner: Silk Light Original Soymilk, Brown Rice, Chicken Stir Fry. Snacks/Other: Great Value Buttermilk Biscuits, Silk Light Original Soymilk. more...
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steady weight
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