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clairsheart
Journal
03 Feb 14
clairsheart's Journal, 03 February 2014
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Weigh In record (no journal entry) for 03 February 2014
190.6 lb
Lost so far:
45.4 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2014:
830 kcal
Fat: 34.50g | Prot: 51.00g | Carb: 78.00g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - French Vanilla.
Lunch:
Fresh & Easy Chicken Caesar Salad Bowl.
Dinner:
Lean Cuisine Chicken Fettuccini.
Snacks/Other:
Kellogg's Special K Brownie Bites, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Jell-O Sugar Free Black Cherry.
more...
2124 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 3.7 lb a week
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