Weigh In record (no journal entry) for 03 February 2014
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280.2 lb
Lost so far: 3.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1398 kcal
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Fat: 38.65g | Prot: 127.43g | Carb: 144.67g.
Breakfast: Hunaja, Valio Pehmeä Rasvaton Maitorahka, Suodatinkahvi. Lunch: Soijamaito, Fast Sports Nutrition Soija90, Fast Sports Nutrition Dietmix Fitness Shake. Dinner: Valio Edam, Vaasan Saaristolaispalat, Abba Ranskalainen Sipulisilli, Becel Kevyt, Lesehiutaleet, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Snacks/Other: Maapähkinät, Omenat, Suodatinkahvi. more...
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gaining 3.1 lb a week
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