Weigh In record (no journal entry) for 18 February 2011
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195.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1335 kcal
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Fat: 51.12g | Prot: 59.07g | Carb: 170.38g.
Breakfast: Unsweetened Soy Milk, Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Cinnamon, Raisins, Oatmeal. Dinner: Herbal Tea, Beef Noodle Soup. Snacks/Other: Tangerine, Dry Roasted Soybeans (Mature Seeds) , Mixed Nuts. more...
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2501 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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