Weigh In record (no journal entry) for 15 June 2021
|
202.2 lb
Lost so far: 47.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2021:
|
1130 kcal
|
Fat: 71.28g | Prot: 87.75g | Carb: 27.72g.
Lunch: Nordic Отруби Овсяные, Коровка из Кореновки Варенец Термостатный 4%. Dinner: Шампиньоны Гриль, Семга на Гриле. Snacks/Other: Кокосовая Стружка. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angell62's weight history
|