Weigh In record (no journal entry) for 15 June 2021
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170.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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2835 kcal
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Fat: 122.22g | Prot: 90.37g | Carb: 238.31g.
Breakfast: Korrekt Fettarmer Joghurt 1,5%, Himbeeren, Erdbeeren, Arla Skyr, Heidelbeeren, Müslimix, Alpro Soya Sojamilch Light, Physalis. Lunch: Gummibärchen, Lyttos Schafskäse Leicht, Couscous (Gekocht), Baktat Gebratene Auberginen in Tomatensauce, Gemüsepfanne, Aldi Kräuterquark, Aldi Frischer Krautsalat. Dinner: Beck's Bier (500ml), Guacamole, Tortilla Mais-Chips, Weizenbrötchen, Gut Ponholz Frische Grobe Bratwurst. more...
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1883 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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werner34's weight history
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