Weigh In record (no journal entry) for 03 February 2014
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2014:
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1544 kcal
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Fat: 33.22g | Prot: 69.46g | Carb: 260.69g.
Breakfast: Luna Luna Bar - White Chocolate Macadamia, Bolthouse Farms Perfectly Protein - Mocha Cappuccino. Dinner: Ginger, Trader Joe's Ruby Red Grapefruit, Navels Oranges, Pears, Apples. Snacks/Other: Chobani Greek Yogurt Key Lime Blended, Coffee with Milk. more...
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losing 14.0 lb a week
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