ssj4's Journal, 03 February 2014

177.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 33.00g | Prot: 87.00g | Carb: 214.00g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Zipfizz Grape Zipfizz. Lunch: John Soules Foods Chicken Breast Strips - Chicken Fajita@, Hidden Valley Buttermilk Ranch Dressing, Marketside Premium Romaine. Dinner: Birds Eye Chicken Flavored Rice Steamed Fresh. Snacks/Other: Quaker Chewy Lowfat Granola Bars - Oatmeal Raisin. more...

2546 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...