Weigh In record (no journal entry) for 18 February 2011
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205.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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2129 kcal
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Fat: 102.04g | Prot: 80.62g | Carb: 235.11g.
Breakfast: Raisin Nut Bran Cereal, 2% Fat Milk. Lunch: Cheddar Cheese, Homestyle Macaroni & Bean Soup, Chicken Sandwich. Dinner: Oriental Grilled Chicken Salad (Regular), Nachos with Cheese. more...
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gaining 3.5 lb a week
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johnharrison's weight history
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