Weigh In record (no journal entry) for 03 February 2014
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115.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2680 kcal
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Fat: 133.22g | Prot: 253.66g | Carb: 108.91g.
Breakfast: Fruit & Nut Almond & Coconut Bar, American Cheese, Creme Brulee, Lobster, Crab, Steak, Cheese, Tomato Salsa, Green Bell Pepper, Lettuce, Snickers Bar (1.86 oz). more...
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1729 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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