Weigh In record (no journal entry) for 03 February 2014
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146.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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659 kcal
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Fat: 8.40g | Prot: 27.70g | Carb: 76.40g.
Breakfast: Nestle Shredded Wheat, Sugar, Asda Skimmed Milk. Lunch: Tesco Finest Butter Roast Turkey, I Can't Believe It's Not Butter! Light Soft Spread, Marks & Spencer Count on Us Chocolate Mousse, Fresh At Home Petite Pains White. more...
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gaining 0.8 lb a week
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