Weigh In record (no journal entry) for 15 June 2021
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149.7 lb
Lost so far: 23.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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906 kcal
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Fat: 13.26g | Prot: 85.89g | Carb: 104.78g.
Breakfast: Pink Lady Äpfel, Müller Reine Buttermilch, Milbona Fettarme Milch 1,5%, Nescafe Classic, TiP Süßstoff Tabletten. Dinner: Das Gesunde Plus Sportness Eiweiß 90 Shake Vanille, Ja! Fettarme Milch 1,5%, Lidl Thunfisch in Eigenem Saft, Knorr Activ Tomatencremesuppe. Snacks/Other: Red Bull Energy Drink. more...
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losing 0.5 lb a week
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