curley-top's Journal, 03 February 2014

153.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 36.82g | Prot: 75.52g | Carb: 178.00g.   Breakfast: Kellogg's Special K Protein Meal Bar - Honey Almond. Lunch: Culinary Delights Shrimp and Sausage Jambalaya. Dinner: Culinary Delights Shrimp and Sausage Jambalaya, Chili Con Carne with Beans. Snacks/Other: Nature's Path Organic Chewy Granola Bars - Peanut Buddy. more...

2027 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Conditioning exercise (health club) - 4 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 1 minute. more...