Weigh In record (no journal entry) for 18 February 2011
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276.8 lb
Lost so far: 5.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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2535 kcal
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Fat: 96.70g | Prot: 167.10g | Carb: 258.90g.
Breakfast: myofusion, Fried Egg, Coffee, 100% Whole Wheat Bread, Peanut Butter. Lunch: source, Carrots, 100% Whole Wheat Bread, Mayonnaise (No Cholesterol), Sockeye Salmon. Dinner: chicken fried rice. Snacks/Other: thick cut louisiana hot sauce potato chips, Apples, myofusion. more...
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losing 8.4 lb a week
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