Dans_Loss's Journal, 18 February 2011

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Weigh In record (no journal entry) for 18 February 2011

195.6 lb Lost so far: 72.4 lb. Still to go: 0.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:

3913 kcal

Fat: 179.50g | Prot: 140.00g | Carb: 282.00g. Breakfast: american cheese slice, waffle house, waffle house cheese steak, coffee cream and sugar. Lunch: campbells gumbo. Dinner: pizza hut stuff crust. more...

2641 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

losing 506.8 lb a week

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Dans_Loss's Journal, 18 February 2011

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