Weigh In record (no journal entry) for 14 June 2021
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165.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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2301 kcal
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Fat: 71.75g | Prot: 162.34g | Carb: 250.11g.
Breakfast: Lider Torta Pastelera Manjar, Loncoleche Leche Protein. Lunch: Manzana, Papa Cocida, Bistec de Res, Lider Torta Pastelera Manjar, Empanada de Carne. Dinner: Optimum Nutrition Whey Protein Gold Standard. more...
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losing 0.9 lb a week
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