Weigh In record (no journal entry) for 15 June 2021
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185.8 lb
Lost so far: 0.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1093 kcal
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Fat: 85.92g | Prot: 56.01g | Carb: 27.10g.
Lunch: 自由神 蒟蒻, 水煮肉片, 荷包蛋, 炒白菜. Dinner: 地瓜葉, Costco 無骨雞腿排, 鮭魚. Snacks/Other: Costco 無調味腰果, 防彈咖啡. more...
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gaining 9.3 lb a week
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