Weigh In record (no journal entry) for 03 February 2014
|
231.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 February 2014:
|
1382 kcal
|
Fat: 53.89g | Prot: 22.63g | Carb: 213.70g.
Breakfast: Whole Wheat Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Sue Bee Honey, Margarine, Sunny Delight SunnyD Tangy Original Citrus Punch, Bananas, Coffee with Cream and Sugar. Lunch: Tostitos Cantina Chipotle Restaurant Style Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Water, frito lay munchies sandwich crackers cheddar cheese, Kellogg's "Fruity Snacks" Fruit Flavored Snacks. more...
|
|
3122 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|