Weigh In record (no journal entry) for 03 February 2014
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213.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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2154 kcal
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Fat: 59.08g | Prot: 266.66g | Carb: 106.37g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Quick Oatmeal (1 or 3 Minutes), Crystal Farms All Whites 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked). Lunch: Sweet Potato, Ground Beef (Cooked), Sweet Potato, Cooked Green String Beans (from Frozen), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Dinner: Coors George Killian's Irish Red, Lettuce Salad with Assorted Vegetables, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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losing 2.5 lb a week
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