Weigh In record (no journal entry) for 03 February 2014
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153.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1331 kcal
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Fat: 44.45g | Prot: 89.70g | Carb: 136.64g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Blueberries, Red Raspberries, Honey, America's Choice Natural Walnuts. Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Chicken Breast, Santitas White Corn Tortilla Chips, Refried Bean Dip. Dinner: Couscous (Cooked), Chicken Breast. Snacks/Other: Kroger Honey Graham Crackers, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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1805 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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