Weigh In record (no journal entry) for 03 February 2014
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194.6 lb
Lost so far: 23.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1258 kcal
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Fat: 43.84g | Prot: 94.10g | Carb: 121.45g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Subway 6" Subway Club. Dinner: Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Golden Delicious Apples, Clementines. more...
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losing 2.8 lb a week
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