Weigh In record (no journal entry) for 02 January 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2012:
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318 kcal
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Fat: 9.49g | Prot: 15.77g | Carb: 42.91g.
Breakfast: Cranberry-Apple Juice (Bottled), Hearty Grains 100% Whole Wheat English Muffins, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg without Fat, Coffee (Brewed From Grounds). more...
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2256 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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