Weigh In record (no journal entry) for 03 February 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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2543 kcal
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Fat: 100.79g | Prot: 105.52g | Carb: 330.48g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Eggo Buttermilk Waffles, Skippy Creamy Peanut Butter, Honey. Lunch: Hamburger Patty, Double Hamburger, Sandwich Thins - Honey Wheat, Velveeta Cheese Slices, Cooked Ham, Strawberries, Pineapple, Blueberries, Bananas, Cool Whip Lite, Grapes. Dinner: Brussels Sprouts, Corn, Baked Potato (Peel Eaten), Tilapia Fillets. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Bliss Rich & Creamy Dark Chocolate, Bliss Rich & Creamy Dark Chocolate, Cake Cones, Homemade Vanilla Ice Cream, Bliss Rich & Creamy Dark Chocolate, Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 7.0 lb a week
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