Weigh In record (no journal entry) for 03 February 2014
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181.4 lb
Lost so far: 5.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2462 kcal
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Fat: 106.27g | Prot: 104.10g | Carb: 288.62g.
Breakfast: Minute Maid 100% Orange Juice, Post Grape-Nuts Cereal, Strawberries, Milk (1% Lowfat with Added Vitamin A), C&H Granulated White Pure Cane Sugar, Cream (Half & Half). Lunch: Kraft Mexican Style Taco Cheese, Kraft Mexican Style Taco Cheese, Kraft Mexican Style Taco Cheese, Barilla Three Cheese Tortellini, Chili. Dinner: Ortega Original Taco Sauce, Daisy Sour Cream, Tomatoes, Old El Paso Taco Seasoning Mix, Beef, Lettuce, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Wal-Mart Golden Delicious Apple, Jif Creamy Peanut Butter, Cracker Barrel Sharp Cheddar Cheese, Banana, Great Value Lowfat Yogurt - Strawberry (6 oz), Bear Naked Peak Protein Original Granola. more...
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2596 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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