Weigh In record (no journal entry) for 03 February 2014
|
210.0 lb
Lost so far: 20.3 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2014:
|
1270 kcal
|
Fat: 32.39g | Prot: 68.04g | Carb: 186.95g.
Breakfast: Brummel & Brown Spread made with Yogurt, Heiner's Wheat 35 Reduced Calorie Bread, Bananas . Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Breast. Dinner: Quaker Quakes Rice Snacks - Sweet Chili, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Del Monte No Sugar Added Sliced Pears, Del Monte Carb Clever. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cgreenle's weight history
|