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smithmic
Journal
03 Feb 14
smithmic's Journal, 03 February 2014
smithmic's Profile
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29.4 fat, 39.8 muscle
166.6 lb
Lost so far:
0 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2014:
859 kcal
Fat: 9.48g | Prot: 54.31g | Carb: 135.74g.
Breakfast:
Ace of Diamonds Chunk Pineapple in Pineapple Juice, Grapefruit, Body Fortress Super Advanced Whey Isolate - Vanilla Creme.
Dinner:
Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Progresso Vegetable Classics Lentil Soup.
Snacks/Other:
Eating Right Peeled Baby-cut Carrots, Sabra Sun Dried Tomato Hummus.
more...
2086 kcal
Activities & Exercise:
Weight Training (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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