Weigh In record (no journal entry) for 03 February 2014
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167.8 lb
Lost so far: 8.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1349 kcal
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Fat: 56.29g | Prot: 64.45g | Carb: 95.79g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), Rye Bread, Castle Wood Reserve Provolone Cheese, Castle Wood Reserve Provolone Cheese, Boar's Head Londonport Top Round Seasoned Roast Beef, Rye Bread, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Spinach (Chopped or Leaf, Frozen), Pork Chop, Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Christopher Ranch Pickled Garlic, Jagermeister Spice, El Ranchero Tortilla Chips with Salt, Sam's Choice Purified Drinking Water (20 oz). more...
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2386 kcal
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Activities & Exercise:
Sitting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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