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努力追。
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136.0 lb
Lost so far: 12.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1032 kcal
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Fat: 36.37g | Prot: 40.42g | Carb: 138.71g.
Breakfast: 水煮蛋, 香蕉, 顏師傅 日式龍蝦風味沙拉, Costco 蘿蔓, 咖啡. Lunch: 馬可先生 芋頭土司, 水煮蛋. Dinner: 馬可先生 芋頭土司, 芥蘭, 紫番薯. more...
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losing 7.7 lb a week
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