Weigh In record (no journal entry) for 15 June 2021
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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555 kcal
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Fat: 17.18g | Prot: 20.58g | Carb: 80.59g.
Breakfast: Tempe Mendoan, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. more...
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losing 23.1 lb a week
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