Weigh In record (no journal entry) for 14 June 2021
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165.8 lb
Lost so far: 16.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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961 kcal
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Fat: 37.46g | Prot: 31.80g | Carb: 122.34g.
Breakfast: Banana Bread, Coffee with Milk. Lunch: Penne, Classico Sun-Dried Tomato. Dinner: English Muffin, Quesadilla with Poultry and Cheese. Snacks/Other: Ferrero Ferrero Rocher. more...
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gaining 14.0 lb a week
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