Weigh In record (no journal entry) for 15 June 2021
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119.9 lb
Lost so far: 24.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1352 kcal
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Fat: 46.11g | Prot: 96.83g | Carb: 146.49g.
Breakfast: 瑪努卡 蜂蜜, Zespri 黃金奇異果, 犇馳 醣質1克手作麵包, 義美 義美無糖豆奶. Lunch: 生豆包, 全聯 洋蔥, 煮熟的紅蘿蔔, 瓜瓜園 冰地瓜, 煮熟的綠色椰菜, 炒高麗菜, 全聯 茭白筍, 芹菜, 11 雞胸佐蒜頭油. Snacks/Other: 養樂多 養樂多300light. more...
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steady weight
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