Changpion's Journal, 18 February 2011

Starting protein shakes.

181.9 lb Lost so far: 14.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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888 kcal

Fat: 19.80g | Prot: 47.60g | Carb: 130.00g.   Breakfast: Activia Strawberry Pouring Yoghurt, Honey Baked Crunchy Oat Granola. Lunch: Pro Mass. more...

2639 kcal

Activities & Exercise: Driving - 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours. more...