Weigh In record (no journal entry) for 03 February 2014
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149.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1218 kcal
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Fat: 61.27g | Prot: 106.66g | Carb: 30.10g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Fresh Express Ceasar Supreme Complete Salad Kit, Barbecue Flavor Pork Skins, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Pepperidge Farm Texas Toast - Five Cheese, O'Charley's Grilled Chicken Breast (Create Your Own Combo), Fresh Express Ceasar Supreme Complete Salad Kit, Hormel Sliced Pepperoni. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Bud Light Platinum. more...
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2043 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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gaining 14.0 lb a week
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