Weigh In record (no journal entry) for 03 February 2014
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181.4 lb
Lost so far: 28.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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760 kcal
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Fat: 26.14g | Prot: 39.91g | Carb: 93.72g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Ketchup, Smart Chicken Boneless Skinless Chicken Breast Fillets, Now Foods Almond Flour, Mashed Potato (from Fresh), Birds Eye Steamfresh Super Sweet Corn. more...
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steady weight
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